Benefits of foot massage machine
As a test, try and think about the last time you got up from your chair and walked about. No reason, just to get a change of pace. It is important to distract your mind and soothe your limbs after being in a sitting position for close to six to eight hours. If you can’t remember then it’s a pretty powerful indicator that you need to. By staying still in your seat you’re not doing your legs any favors. And let’s not even mention the state your tired feet must be in. With improved blood flow through your feet, is it a surprise that walking seems to feel like a chore? However staying up on your feet all day isn’t exactly the solution either.
The key is to strike a balance between getting enough flow through blood vessels of your legs and getting some rest for tired feet and toes. And if you can’t manage than you could always get a foot massage machine! Besides it being the best thing in the world after a long day at work. There are different types of foot massagers available. You can get your hands on a calf massager too.
Benefits of a foot massage machine
A foot spa machine can provide you with an excellent foot spa with plenty of conveniences. A relaxing massage session will have a long-lasting effect on your health. There are plenty of benefits of a foot massager. Here are some of them down below:
1. Refreshes you after a hard day at work:
Have you ever come back from work and found that you have a dinner date that same night? The very thought of it makes us all groan. The fact that you have to get up and get dressed again! Worse still go out and…walk?
It doesn’t have to be as desperate as that. Spending some time with your foot massager will have you feeling brand new. You’ll be so mellow and calm you’ll probably forget you didn’t want to come out in the first place! Instead, you'll be too busy having a good time.
2. The Best Remedy for a headache:
Would it surprise you to know that some of the most delicate nerves in our body run through our feet? And some of those nerves are so sensitive that they affect our brain functioning and level of comfort.
Most headaches and migraines can be reduced in intensity if you manage to improve circulation in your feet. Dipping your feet in warm water has been known to do wonders for any number of pains. It is also known to be effective for headaches.
And if you think that feels good then you should definitely try a foot massager. Put aside your work assignment for a minute and lie back in your easy-chair. Experience firsthand power of the foot massage machine as it soothes the pain from your feet, legs, and brain with each motion.
3. Get a massage session to improve blood circulation:
As we mentioned before: getting enough activity through walking has become a difficulty. We live in a day and age where we don’t have to walk anywhere we don’t want to. But this kind of a lifestyle can be detrimental to our health. And can cause lasting damage to our legs and feet such as plantar fasciitis, muscle spasms and other issues.
We suggest a foot massage machine to manage some damage control. If you spend even ten to twenty minutes each evening treating your feet to a massage; you are doing yourself a favor! These small episodes of care will result in better circulation and overall improved health for your legs and feet.
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4. Strengthens the muscles in your feet and ankles:
A massage isn’t just good for those of you working tough desk jobs. Plenty of us enjoy sports and working out. And we all know that a difficult workout can take a lot out of us.
If you couple your workout with a timely foot massage you're strengthening emerging muscles. The soothing motion of a foot massage machine doesn't just calm swollen feet but also encourages blood circulation. This blood circulation, in turn, helps with active muscle building and strengthening.
5. Encourages a swift recovery:
If you’ve suffered a leg injury then you remember feeling time crawl as you wait for it to heal. You don’t have to be that helpless anymore when it comes to injuries. Whether you have had the misfortune of incurring another injury or know a friend who has: a foot massage machine is a must.
We’ve discussed how a foot massage machine promotes blood circulation. Also how blood circulation helps with strengthening existing muscle and to build new ones.
We should mention that strong and reliable blood circulation also encourages a swift recovery. This is why a foot massage machine would be the best thing you could do for your friend in pain. A few minutes a day on this machine will increase the rate at which they recovery exponentially!
6. Fights off depression and anxiety:
Admittedly a foot massage machine is not the cure to depression. But a lot of the time a good, soothing foot massage can help to alleviate some of the tension in our muscles.
Multiple studies have shown a positive relationship between foot massages and a reduced level of anxiety. The same studies show that a thorough foot massage can really help lighten your mood and is highly recommended.
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7. The best thing for pregnant women:
Pregnancy is a trying time for all women. Especially so since the weight gain means added pressure on your ankles and feet. From time to time we hear the joke about a pregnant woman's feet swelling to an unrecognizable size! Unfortunately, that's not a joke.
A pregnancy can cause fluid retention which causes swollen feet and legs. At such a point walking is not only difficult and exhausting but downright painful.
Regular foot massages provided with a consistent quality have been known to reduce pain and swelling. A foot massage machine can be a real source of relief for anyone that has had to go out shopping for baby clothes.
Once you're done all you want to do is lie down and never get up. But with daily foot massages, you can improve the quality of function in your feet and experience a relief from the chronic pain.
8. Helps resolve blood pressure issues:
Working a taxing job while juggling your family life can be a challenge. The kind of stress and anxiety that you have to cope with on a daily basis is sure to cause high blood pressure.
At such a critical time it must seem impossible to steal a few minutes away just to get some of your sanity back! Modern medicine has shown that it can be just as easy as that.
Experts are of the opinion that a few minutes on a foot massage machine can drastically lower your blood pressure. You can keep a check on your surroundings and still do a bit of good to yourself without having to leave the office.
With regular massage session, you're not only improving your health but you're also putting off potentially expensive treatments brought on by more serious damage. A serious medical issue is exactly where you’re heading if you don’t take the time to take care of yourself.
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9. It can serve to reduce pain associated with PMS and menopause:
PMS is accompanied by some of the most distressing emotions that can leave women drained. You’re caught between a whirlwind of pain, frustration, anxiety, discomfort and more pain. A foot massager is very helpful in reducing strain from the pressure points in your feet.
These symptoms actually heighten during menopause and can cause phases of depression. However, studies have shown that regular foot massages can help relieve the pain brought on by your period. The same is true for menopause.
A steady cycle of foot massages on a daily basis can help soothe the pain and lift your mood. Regular massages have been known to combat this phases of depression quite well.
With a foot massage machine at hand, you don't have to worry about scheduling appointments. All you need to think about is the best book to read while you receive your relaxing massage.
10. Gives new life to your feet!
There are plenty of obvious reasons for getting a foot massage machine. One of them being that a timely foot massage can serve to improve the look and hygiene of your feet.
When using your hands to signal something you must have noticed people staring at your hands.
You must have also noticed that when you sport exciting shoes you tend to draw people’s gaze towards your feet. And when people look down to admire your shoes sometimes they notice the dull skin around your toe-nails. Or they will frown at the dry patches of skin on your feet.
Hygiene is synonymous with good manners and a professional attitude. Without meaning to we sometimes wonder why someone didn't take the time to clip their fingernails. Or even why they wore such painful shoes when it's clear your feet are feeling the discomfort.
A foot massage machine can provide a healthy, clean look to your feet. You spent so much effort in putting together a clean, respectable appearance. Don’t let dull, unhealthy looking feet ruin it for you.
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We spend so much of our time on our feet walking from one place to the other. And we take such good care of our shoes after a hard day outside. But we forget that our feet need just as much attention after a tiring day. The pressure points have a significant role to play in this situation. You can enjoy this convenience whenever you want with the availability of electric foot massagers.
There is no end to the amount of damage our feet suffer after being kept static for hours at a time. Furthermore, these massagers can perform different types of massage too. These include shiatsu, kneading massage and others.
Our tired feet need that level of care on a daily basis. We need to promote the blood flow in our legs and feet in order to maintain a good quality of function. After going through the benefits of a foot massager machine, we hope that you will understand the importance of this equipment in your office or at home. You have your foot spa right next to you regardless of wherever you are to get benefits of massage.